ready to get started?

Taking the first step can feel difficult

Whether you're navigating anxiety, stress, burnout, relationship challenges, athletic transitions, or simply feeling stuck, reaching out is often the hardest part.

I offer a free 15-minute consultation to learn more about what brings you to therapy, answer any questions you may have, and determine whether working together feels like a good fit.

I typically respond to inquiries within one business day.

  • This form is not monitored at all times. If you are having a mental health emergency, please do one or more of the following:

    • Call or text 988 (National Suicide & Crisis Lifeline)

    • Call 988 then press 1, or text 838255 (Veteran's Crisis Line)

    • Call 1-844-493-8255, or text "TALK" to 38255 (Colorado Crisis Services)

    • Call 1-866-488-7386, or text "START" to 678678 (Trevor Lifeline, for LGBTQ+ Youth)

    • Call 1-877-565-8860 (Trans Lifeline)

    • Llama al 1-888-628-9454 (Línea de Prevención del Suicidio y Crisis)