You may be struggling with anxiety or depression, feeling stuck, or wrestling with self-doubt and the pressure to always perform. Perhaps you’ve always been the person others rely on, but lately things feel heavier, more overwhelming, or harder to manage on your own.

Therapy offers a space to better understand yourself, develop practical tools for managing life’s challenges, and move toward the life you want to build.

I work with adults from all walks of life and have specialized experience supporting men and members of the sport community.

It’s not always easy to reach out, but you don’t have to do this alone. If you’re ready to take that step, we can connect to schedule a free 15-minute consultation to see if we might be a good fit to work together.

• Identity and self-esteem concerns

• Grief and loss

• Fatherhood and parenting stress

• Athlete mental health concerns

• Performance pressure

• Retirement from sport

I provide in-person therapy in Colorado and telehealth services throughout Colorado and participating PSYPACT states, making high-quality psychological care accessible wherever you are.